SelfHelpMe


How to Continue Regressing

Posted in self help by Steph Auteri on March 26, 2008
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ddpp.

Last month, I wrote about the positive effects of reveling in more childish pursuits. I had just started attending hoop class, and was hella excited about how much fun it was, how much work it was, and how awesome I was eventually going to become at it (um, the jury’s still out on that last one).

I’m still attending class weekly, and have even invested in a regular practice hoop, in addition to a travelhoop, but am eager to tell you of a new class I’ve recently started attending.

A freestyle dance exercise class, Dance Dance Party Party is sort of like indulging in that whole dancing in front of the mirror in your underwear thing. In group form. To all of the best guilty pleasure songs you could ever imagine.

Marinating in stranger-sweat aside, it was a damn good time. When they turned on the disco lights and turned off the overheads, I was relieved, because it had suddenly occurred to me that my dance-move repertoire left much to be desired. But as the 90 minutes went by, I found myself feeling freer and freer to embrace my inner spastic-so-you-think-you-can-dance wannabe.

My legs felt progressively sorer as the week goes on, but it was a good sore.

DDPP takes place in a number of major cities across the country, so you should definitely check it out. Hard-core exercise is a lot easier to take when it doesn’t feel like exercise.