SelfHelpMe


How to Continue Regressing

Posted in self help by Steph Auteri on March 26, 2008
Tags: ,

ddpp.

Last month, I wrote about the positive effects of reveling in more childish pursuits. I had just started attending hoop class, and was hella excited about how much fun it was, how much work it was, and how awesome I was eventually going to become at it (um, the jury’s still out on that last one).

I’m still attending class weekly, and have even invested in a regular practice hoop, in addition to a travelhoop, but am eager to tell you of a new class I’ve recently started attending.

A freestyle dance exercise class, Dance Dance Party Party is sort of like indulging in that whole dancing in front of the mirror in your underwear thing. In group form. To all of the best guilty pleasure songs you could ever imagine.

Marinating in stranger-sweat aside, it was a damn good time. When they turned on the disco lights and turned off the overheads, I was relieved, because it had suddenly occurred to me that my dance-move repertoire left much to be desired. But as the 90 minutes went by, I found myself feeling freer and freer to embrace my inner spastic-so-you-think-you-can-dance wannabe.

My legs felt progressively sorer as the week goes on, but it was a good sore.

DDPP takes place in a number of major cities across the country, so you should definitely check it out. Hard-core exercise is a lot easier to take when it doesn’t feel like exercise.

Friday and The Infinite Wisdom of Others

Posted in self help by Steph Auteri on November 24, 2007
Tags: , , , , ,

friday wisdom.
Some people have been saying that this whole Internet thing is the wave of the future, so it occurred to me that I could turn to the world of web publishing for advice every once in awhile. And so I bring you … Friday and The Infinite Wisdom of Others.

This week:

Gretchen over at The Happiness Project posted on the three types of fun: challenging, accommodating, and relaxing. For example, those three hours I spent watching re-runs of Project Runway the other night could be considered relaxing fun, as I didn’t really have to exert myself in any way, except when I ran out of root beer and had to get my butt off the couch and go get myself a refill. Sometimes, it’s a good idea to attempt some more challenging. Like maybe I should get my tush in gear and learn how to sew so I can put together this year’s costume for Santacon. Gretchen also gives some tips on getting up the energy for that challenging fun-stuff.

The hilarious Lucy Lastic over at lifeswell.co.uk recently posted on taking on too much…and then accidentally letting things fall by the wayside when the latest obsession comes along. As I told Lucy, I tend to have this problem a lot. I fixate on newly acquired interests, to the detriment of all other things. Which is why I have a belly dancing skirt stuffed into my pajama drawer, a basket of yarn and fabric under the end table in my living room, and the bookshelf contents of a sexual deviant (don’t ask). Lucy also gives some tips on how to overcome such single-minded obsessions, thank god. Check it out.

I stumbled upon this post using StumbleUpon. The posting frequency of the site overall seems sporadic, but I was interested to see that Ralph’s insights on how to start a meaningful conversation dovetailed with my own previous thoughts on the intersections between journalism and communication.

And finally, if you’re feeling a bit forsaken because I’ve taken a break from the printed page, not martha just started spreading the word about a special sale at Chronicle Books. I know. I can’t stay away either.